We recently led a transformative wellness session at HMP Cardiff, focusing on the therapeutic benefits of Indian music, art, and yogic practices.
Participants engaged in activities designed to support mental health, creativity, and resilience. This experience fostered mindfulness, self-expression, and community among attendees, demonstrating the profound impact that art and music can have on well-being.
We are honoured to bring such meaningful connections and healing opportunities to those on a journey toward better mental health.
